Work Out

November 18, 2015 – Filthy Fifty

By Parthiban Krishnamoorthy

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Wednesday November 18 WOD
“Filthy 50”
For time:
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wallballs (20/14)
50 Burpees
50 Double Unders

Thanksgiving is already next week!!! With there being no classes on Thanksgiving Thursday, we are encouraging anyone who wants to get a great Thanksginving day WOD to participate in the “Run, Turkey, Run” 5k. In 2014, the “Run, Turkey, Run” was able to raise a total of $22,000 for The Billings Food Bank, Meals on Wheels, Family Service Inc., and the Billings BackPack Program. Registration for the run can be found HERE. The full Thanksgiving schedule can be found HERE.

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