Work Out

November 20, 2015

By Parthiban Krishnamoorthy


Friday November 20 WOD
“Barbell Bear”
5 sets of:
Without dropping the bar complete 7 rounds of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*rest as needed between sets*
**work to max load possible in last round**


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM