Work Out

November 20, 2015

By Parthiban Krishnamoorthy

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Friday November 20 WOD
“Barbell Bear”
5 sets of:
Without dropping the bar complete 7 rounds of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*rest as needed between sets*
**work to max load possible in last round**

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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