Work Out

November 23, 2015

By Parthiban Krishnamoorthy

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Monday November 23 WOD

For Time:
Accumulate 2min of an L-sit Hold
3 Front Squats (205/135)
50 Double Unders
6 Front Squats (205/135)
75 Double Unders
9 Front Squats (205/135)
75 Double Unders
6 Front Squats (205/135)
50 Double Unders
3 Front Squats (205/135)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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