Work Out

November 24, 2015

By Parthiban Krishnamoorthy

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Tuesday November 24 WOD
20min of Gymnastics Skill Work:
Rope climbs
Kipping Ring Dips

-then-

AMRAP in 10min of:
4 Hand Stand Push-Ups
8 DB Power Snatches (75/50)
60m Shuttle Run

THANKSGIVING SCHEDULE:
WEDNESDAY – Regular classes except there will be no CrossFit Kids, 5:30 or 6:30pm classes.
THURSDAY – No Classes (be sure to watch the website or Facebook incase an Open Gym is posted!!)
Friday – 1 WOD at 10am
SATURDAY/SUNDAY – Regularly scheduled classes

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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