Work Out

November 28, 2015

By Parthiban Krishnamoorthy

temp-post-image

Saturday November 28 WOD

EMOM for 16min
Odd Minutes – 3 Power Cleans (75-85% 1RM)
Even Minutes – max Rope Climbs in 40 sec

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact