Work Out

November 29, 2015

By Parthiban Krishnamoorthy

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Sunday November 29 WOD
Partner WOD
AMRAP in 20min
8 Weighted Push-ups (45/25)
10 Russian Twists per side (45/25)
12 Plate ups (45/25)
*Switch partners after each round*
**Score is total rounds and Reps**

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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