Work Out

Push Press and Ring Rows

By Parthiban Krishnamoorthy

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Friday October 23 WOD
Push Press
3-3-3-3-3

-then-

3x max rep Strict Pull-ups
*score is total reps*

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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