Work Out

Row and Run

By Parthiban Krishnamoorthy

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Thursday September 17 WOD
For Time:
1000m Row
50 Box Jumps (24/20)
1200m Run

Bring a Friend days are returning to CrossFit Billings!!! October 3rd and November 1st will be Bring a Friend day here at CrossFit Billings. Bring a Friend days are get opportunities to invite someone who may be intimidated by CrossFit or may not know exactly what CrossFit is all about. Sunday November 1st is also going to be our end of Challenge Potluck and will be a great way to show off the community you all love so much!!

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Sunday3:30PM - 5:00PM

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