Work Out

Rowing and Cleaning

By Parthiban Krishnamoorthy


Friday September 11 WOD
AMRAP in 12 mins of:
20 cal row
20 sandbag cleans 75/50

Please join us tonight at 5:30pm for Paleo Chefs Night and hear the grand unveiling of the Nutrition Challenge! Bring your favorite Paleo Dish and 20 copies of the recipe to share. See you all tonight!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM