Work Out

Rowing and Muscle-ups

By Parthiban Krishnamoorthy

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Saturday August 29 WOD
3 Rounds for time of:
200m Row
9 Muscle-ups
200m Row
9 HSPU
200m Row
30sec L-sit Hold

Good Luck to all of our runners participating in the Dirty Dash today!!! Get lots of pictures for us and have lots of FUN!!!!!

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