Work Out

Running and Overhead Lunges

By Parthiban Krishnamoorthy

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Tuesday October 13 WOD
For time:
1200m Run
30 OH Walking Lunges (15 each leg) (45/25)
100 Double Unders
30 OH Walking Lunges (15 each leg) (45/25)
1200m Run

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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