Work Out

Running to the Ropes

By Parthiban Krishnamoorthy


Wednesday September 9 WOD
For time:
800m run
3 rope climbs
20 box jumps 24″/20″
6 rope climbs
20 box jumps 24″/20″
3 rope climbs
800m run

This Friday we are going to be having our “Paleo Chefs Night”!!! Please join us at 5:30pm with your favorite Paleo dish and 20 copies of the recipe to share with everyone in attendance. This will also be the time which we are going to unveil our upcoming Challenge, which will begin on September 28th. Please email Josh ( if you have questions about “Paleo Chefs Night” or if you are unable to attend and would like information on the upcoming challenge.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM