Work Out

Saturday - August 13, 2016

By josh Cederberg

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Get it Hope!!!

Saturday August 13th WOD
For time:
10 Shoulder Press (115/80)
10 Overhead Squats (115/80)
20 Push Press (115/80)
20 Front Squats (115/80)
30 Push Jerks (115/80)
30 Back Squats (115/80)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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