Work Out

Saturday - August 6, 2016

By josh Cederberg

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Remember to ope those hips and reach full extension during those snatches!!

Saturday August 6th WOD
AMRAP in 20 minutes:
1 Muscle-up
2 Snatches @ 50% 1RM
3 Burpees

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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