Work Out

Saturday - December 10, 2016

By Yurii

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Enter His gates with thanksgiving and His courts with praise; give thanks to Him and praise His name. -Psalm 100:4

Saturday December 10th WOD
3 Rounds
10 Overhead Squats (135/95)
20 Box Jump Overs (24/20")
10 Shuttle Run (25 feet down and 25 feet back = 1 run. Must have 3 points of contact over the line)
*One person does 10 OHS/20 Box Jump Overs/10 Shuttle runs, then the next person goes. The is one round

at the 16 minute mark

3 Rounds
15 Push Jerks (135/95)
400/300 meter row
*1 person does 15 Push Jerks and 400 meter row, then the next person goes. That is one round.

I WANT TO GIVE A SHOUT OUT TO EVERYONE COMPETING IN THE HYPOXIA THROWDOWN TODAY! GO CRUSH IT! I ALSO WANTED TO GIVE A SHOUT OUT TO EVAN WHO IS COMPETING IN THE AMERICAN OPEN TODAY DOWN IN ORLANDO FLORIDA. GO BREAK SOME BARS AND PR'S TODAY BUDDY!

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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