Work Out

Saturday - December 17, 2016

By Mack Unruh

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Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. -Psalm 42:11

Saturday December 17th WOD
2 Rounds
3 minutes max cal Bike
3 minutes max rep Push Jerk (135/95)
3 minutes max Box Jump Overs (24/20")
3 minutes max rep Handstand Push-ups
3 minutes max rep Power Cleans(135/95)
*One person works at a time. Divide time worked in any fashion.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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