Work Out

Saturday - November 12, 2016

By josh Cederberg

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” -John 16:33

Saturday November 12th WOD
Complete 5 rounds for Time:
11 One Arm KB/DB Snatch (50/30)
12 One Arm DB Thrusters (50/30)
11 Weighted pull ups (w/ 50/30lb DB/KB... Or scale to strict pull ups/use a band) temp-post-image

WADE’S ARMY is enlisting Power Athletes from around the world to join in the fight against Neuroblastoma, an aggressive form of pediatric cancer developing in the nerve tissues. Our objective is to bring the fight against this form of deadly disease and remember Wade DeBruin and his battle. We lost him at the age of two and our goal is to fund research and bring support to the brave child and families affected by this fatal pediatric cancer.

Throughout 2016, Wade's Army will be campaigning throughout several different channels and promotions in an effort to spread Neuroblastoma awareness to a large audience. Saturday, November 12th, 2016 all of Wade's Army's efforts will lead up to our third annual Wade's Day. This will include a workout dedicated to Wade DeBruin and his fight against Neuroblastoma hosted by Power Athlete. Spread the word about brave Wade, enlist in Wade's Army and our fundraising efforts! Donations go along way, but helping spread the awareness of Neuroblastoma and recruiting more to the cause will help us reach our goal!

Donate to Wade's Army and help up reach/pass our fundraising goal by donating HERE today.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
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