Work Out

Saturday - November 19, 2016

By josh Cederberg

Come, let us sing for joy to the Lord; let us shout aloud to the Rock of our salvation. Let us come before him with thanksgiving and extol him with music and song. -Psalm 95:1-2

Saturday November 19th WOD
Partner WOD
4 Rounds each
10 Reverse Sandbag Lunges (75/50)
15 Unbroken Wallballs (20/14)
20 Jumping Squats
30 Sec Wall-sit


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM