Work Out

Saturday - November 5, 2016 - Partner WOD

By josh Cederberg

Salvation is found in no one else, for there is no other name under heaven given to mankind by which we must be saved.” -Acts 4:12

Saturday November 5th WOD
5 Rounds for Time:
10 Double KB Swing (53/35)
15 Muscle Snatch (95lbs/65lbs)
20 GHD Hip Extensions
50 Double Unders
**One person goes the whole way through, then the next person goes.**
**Substitute 20 Romanian Deadlifts if the GHDs are full.**

Supplemental Programming Meeting
Join us today at 9:30am to find out more information about how to become better, faster, and stronger through a little extra supplemental programming. Everyone is welcome to attend this short meeting. Anyone unable to attend the meeting but would like information on supplemental training should contact Yurii (


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM