Work Out

Saturday - October 1, 2016

By josh Cederberg

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For the Lord is good and his love endures forever; his faithfulness continues through all generations. - Psalm 100:5

Saturday October 30th WOD
3 Rounds for Time of:
400m run
8 Muscle-ups
8 Wall Walks

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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