Work Out

Saturday - October 15, 2016

By josh Cederberg
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Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken. -Psalm 55:22

Saturday October 15th WOD
"DT"
5 Rounds for Time of:
12 Deadlifts (155/105)
9 Hang Power Clean (155/105)
6 Push Jerks (155/105)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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