Work Out

Saturday - October 22, 2016

By josh Cederberg
temp-post-image
May the Lord direct your hearts into God’s love and Christ’s perseverance. -2 Thessalonians 3:5

Saturday October 22nd WOD
AMRAP in 15min of:
9 Handstand Push-ups
12 Pull-ups
15 Sumo Deadlift High-pulls (75/55)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact