Work Out

Saturday - October 29, 2016

By josh Cederberg
For where you have envy and selfish ambition, there you find disorder and every evil practice. -James 3:16

Saturday October 29th WOD
AMRAP in 20min of:
10 Dumbbell Power Snatches Right (45-55/30-40)
10 Dumbbell Power Snatches Left (45-55/30-40)
20yd Single Arm Overhead Dumbbell carry right
20yd Single Arm Overhead Dumbbell carry left
80yd shuttle run
*width of gym is 10yds, carries are over and back. Shuttle run is over and back 4 times*
Log Today's WOD HERE!!!


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM