Work Out

Saturday - October 8, 2016

By josh Cederberg

I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.” -Psalm 91:2

Saturday October 8th WOD
21-15-9 reps for time of:
Deadlifts (275/185)
Box Jumps (30"/24")
3x Max Effort L-sits


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM