Work Out

Saturday - September 17, 2016

By josh Cederberg

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Above all else, guard your heart, for everything you do flows from it. - Proverbs 4:23

Saturday September 17th WOD
EMOM for 18mins:
1st: 5 Back Squats
2nd: 5 Weighted Pull-ups
3rd: 10 Back Extensions

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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