Work Out

Saturday April 29, 2017

By Mack Unruh

temp-post-image

Your word is a lamp to my feet and a light for my path. - Psalm 119:105

April 29th WOD
With a partner complete
150 KB Swings (70/55, 25/20/15/10/5 reps each)
150120 Calories on the Assault Bike or Rower (one person works at a time)
150 Burpees (25/20/15/10/5 reps each)

Part 2
Partner Med Ball Tuck Pass, 5 x 30 seconds with 30 seconds rest between sets.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact