Work Out

Saturday August 12, 2017 -Rimrock Ruckus Competition

By Mack Unruh

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ONLY 7:30AM CLASS TODAY

GO OUT AT SUPPORT AT RIMROCK RUCKUS!

"A bruised reed he will not break, and a smoldering wick he will not snuff out. In faithfulness he will bring forth justice." Isaiah 42:3

August 12th WOD
3 Rounds for time:
42 Synchro Air Squats
21 Partner MedBall Sit-up (20/14)
14 Muscle Ups, accumulated (one person works at a time)

Part 2

2 Rounds, NOT for time
50 Foot Wheel Barrow Walk, each person (sub a bear crawl if needed)
30 MedBall Tuck Passes

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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