Work Out

Saturday August 19, 2017

By Mack Unruh


Surely you have granted him eternal blessings and made him glad with the joy of your presence. -Psalm 21:6

August 19th WOD
In teams of three, complete as many total reps as possible in 12minutes of:
Partner 1: 50ft Sled push (90lbs/50lbs)
Partner 2: Thruster (75lbs/55lbs)
Partner 3: Toes to bar
*The sled is the pace setter for this workout and the thruster and toes to bar stations are for as many reps as possible. When partner 1 completes 50ft sled push, he tags partner 2 on the thruster and continues counting reps where partner 2 left off. Partner two moves to toes to bar and partner 3 moves to sled. A hand tag is required before rotating.
*Score is the sum of thrusters and toes to bar.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM