Work Out

Saturday August 26, 2017

By Mack Unruh


Look to the LORD and his strength; seek his face always. -Psalm 105.4

August 26th WOD
"Team Bar Fight" In teams of 2, complete the following for time:
80 Chest to Bar Pull-ups
60 Toes to Bar
40 Clean and Jerks (205lbs/145lbs)
*Only one team member can accumulate reps at a time and all reps of each exercise must be completed prior to switching exercises.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM