Work Out

Saturday August 5, 2017

By Mack Unruh


Be still before the LORD and wait patiently for him; do not fret when men succeed in their ways, when they carry out their wicked schemes.- Psalm 37:7

August 5th WOD
As a team of 2, complete 5 rounds for time:
10 Synchronized toes to bar (synchro is toes hitting bar at the same time)
15 Synchronized hand release push-ups (synchro is chest at the bottom at the same time and arms locked out at same time)
10 Synchronized deadlifts (225lbs/155lbs, synchro is standing with the weight at the same time)
15 Synchronized box jumps (24"/20", synchro is standing tall on box at the same time) *For the box jumps, open the hips fully while on the top of the box.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM