Work Out

Saturday February 11, 2017

By Mack Unruh

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Consider him who endured such opposition from sinful men, so that you will not grow weary and lose heart.- Hebrews 12:3

February 11th WOD
With a partner:
5 Rounds
5 Power Snatch (135/95)
5 Overhead Squats (135/95)
5 Shuttle Runs (10 meters down and 10 meters back = 1)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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