Work Out

Saturday February 18, 2017

By Mack Unruh

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The Lord you God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing.- Zephaniah 3:17

February 18th WOD

With a partner For time:
42 Deadlifts (315/205)
30 Thrusters (165/115)
18 Power Snatch (135/95)

Part 2
1) 5 Minutes of: Bike, rowing, running, jumping rope, etc.
2) 2 rounds NOT for time
1 minute plank
30 second side plank/side
20 abmat sit-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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