Work Out

Saturday February 25, 2017

By Mack Unruh

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Devote yourselves to prayer, being watchful and thankful. - Colossians 4:2

February 25th WOD
40-30-20 Row or Assault Bike Calories
(Women Bike or Row: 32-24-16 Cals)
into
15-10-5 Push Jerk (175/115)
*The flow is as follows: Partner 1 does 40 Cals Partner 2 does 40 Cals Partner 1 does 30 Cals Partner 2 does 30 Cals Partner 1 does 20 Cals Partner 2 does 20 Cals Partner 1 does 15 Push Jerks Partner 2 does 15 Push Jerks Partner 1 does 10 Push Jerks Partner 2 does 10 Push Jerks Partner 1 does 5 Push Jerks Partner 2 does 5 Push Jerks

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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