Work Out

Saturday February 4, 2017

By Mack Unruh

temp-post-image

The Lord gives strength to his people; the Lord blesses his people with peace. -Psalm 29:11

February 4th WODGymnastics Pulling Strength
1) Max Rep Strict Pull-ups
*If you have less than 10 do 30 ring rows
2) Swing Drills 2x5 Beat Swing Stops 2x3 for 1's (3 swings, 1 pull, 3 swings, stop)
2x(2x2 for 1's): 2 swings, Pull, 2 Swings, Pull, Swing and Stop

Part 2
Partner Synchro Workout
As a team of two,complete as many rounds as possible in 25 minutes:
21 Deadlifts (185/135)
42 Walking lunges
63 Single unders
*For this workout, the deadlifts and lunges must be synchronized where both partners perform the prescribed repetitions. *The single unders must be completed by both partners prior to starting the next round (doesn't need to be synchronized).

CrossFit Open is HERE!!!!

Click on the link for info about what's going at CFB

http://www.crossfitbillings.com/crossfit-billings-open-2017

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact