Work Out

Saturday January 14, 2017

By Mack Unruh


but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. - Isaiah 40:31

January 14th WOD
With a partner
9 minutes
100 Hang Power Cleans (135/95)
with remaining time AMRAP
at the 10 minute mark:
9 Minutes 100 Shoulder to Overhead (135/95)
with the remaining time AMRAP Toes to Bar
at the 20 minute mark:
9 Minutes
100 Deadlifts (225/155)
with remaining time AMRAP Air Squats
*one person works at a time **Score is number of reps accumulated on the amraps.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM