Work Out

Saturday January 21, 2017

By Mack Unruh

temp-post-image

Dear friends, since God so loved us, we also ought to love one another. No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us. - 1 John 4:11-12

January 21st WOD
With a partner, complete the following for time:
3 Rounds:
10 Clean and jerks (135lbs/95lbs)
12 Bar facing burpees
*Partner 1 completes a round, then partner 2 completes a round, until each have completed 3 rounds.
Rest 3min
With a partner, complete the following for time:
3 Rounds:
10 Deadlifts (275lbs/185lbs)
12 Bar Facing Burpees
*Partner 1 completes a round, then partner 2 completes a round, until each have completed 3 rounds.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact