Work Out

Saturday January 28, 2017

By Mack Unruh

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"And teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age."- Matthew 28:20

January 28th WOD
Partner Workout

5 rounds
5 Muscle Ups
15 Shoulder to Overhead (Round 1: 95/65, Round 2: 115/75, Round 3: 135/85, Round 4: 115/75, Round 5: 95/65)
20/15 Cal row

*One person does 5 Muscle Ups/15 Shoulder to OH (95/65)/20/15 cal row then the next person does 5 Muscle Ups/15 Shoulder to Overhead/20 Cal Row
**If you do not have enough rowers substitute
15 Box Jumps (30/24") for the row.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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