Work Out

Saturday January 7, 2017

By Mack Unruh

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This is how God showed his love among us: He sent his one and only Son into the world that we might live through him. - 1 John 4:9

January 7th WOD
Dice Game
20 min AMRAP

2- 500m Row
3- 15 Burpees
4- 7 KBS
5- 12 Pushups
6- 20s Hollow Hold
7- 20 Ab Mat Situps
8- 10 Box Jumps 24"/20"
9- 3 Ring Muscle Ups
10- 15 Cal Bike
11- 100' Bear Crawl
12- 20 GHD Situps

* At 3,2,1...Go athletes will roll a pair of dice to see which movement they will do, ie. If a 5 is rolled you will do 12 pushups, if an 11 is rolled you will do 100' bear crawl. You will roll again after the movement is complete.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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