Work Out

Saturday July 15, 2017

By Mack Unruh

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"Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. -Matthew 6:34

July 15th WOD
Partner Workout
Run 200 meters together
Accumulate 50 Shoulder to Overhead (135/95)
Run 200 meters together
Accumulate 40 Shoulder to Overhead (155/105)
Run 200 meters together
Accumulate 30 Shoulder to Overhead (185/125)
Run 200 meters together Accumulate
20 Shoulder to Overhead (205/135)
Run 200 meters together
Accumulate 10 Shoulder to Overhead (225/145)
Run 200 meters together
*One person works at a time on the Shoulder to Overhead

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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