Work Out

Saturday July 22, 2017

By Mack Unruh

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"But you are not to be called 'Rabbi,' for you have only one Master and you are all brothers."-Matthew 23:8

July 22nd WOD
With a partner:
Run 800m (together)
100 Toes to bar (5 reps at a time)
Run 800m (together)
100 Hip extensions (25 reps at a time)
Run 800m (together)
100 Push-ups (5 reps at a time)
Run 800m (together)
20 Rope climbs, 15ft (1 rep at a time)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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