Work Out

Saturday July 8, 2017

By Mack Unruh

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Husbands, love your wives, just as Christ loved the church and gave himself up for her. -Ephesians 5:25

July 8th WOD
With a partner complete 10 Rounds
10 Unbroken Push Jerks (135/95)
20 Unbroken Wall Ball Shots (20/14)
40 Double Unders

*One person does 10 Push Press, 20 Wall Balls then 40 Double Unders, then the next person does 10 Push Press, 20 Wall Balls and 40 Double Unders....that would be 2 rounds.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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