Work Out

Saturday June 17, 2017

By Mack Unruh


A cheerful heart is good medicine, but a crushed spirit dries up the bones. -Proverbs 17:22

June 17th WOD
As a team of 2, complete the following where one athlete moves as the other athlete rests:
150 Hang DB Power Snatch, alternating arms (55/35)
100 Burpee box jump overs (24"/20")
75 Power cleans (135lbs/95lbs)
50 Front squats (135lbs/95lbs)
25 Strict Ring Dips


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM