Work Out

Saturday June 24, 2017

By Mack Unruh

temp-post-image Find rest, O my soul, in God alone; my hope comes from him. He alone is my rock and my salvation; he is my fortress, I will not be shaken. -Psalm 62:5-6

June 24th WOD
"Horton"
9 Rounds
9 Bar Muscle Ups
11 Clean and Jerks (155/105)
50 Yard Buddy Carry
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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