Work Out

Saturday March 18, 2017

By Mack Unruh


O Lord Almighty, blessed is the man who trusts in you.- Psalm 84:12

March 18th WOD
"Tail Pipe"
3 Rounds
Row 250 meters
*Partner 1 rows while Partner 2 Holds 2 KBs (53/35) in the front rack position with handles touching. When partner 1 finishes the row, the athletes switch. Round 1 is done when athlete 2 finishes the 250 meters. Athletes can only row while their partner is holding the KBs in the front rack position. If the KBs come down from the rack position the person rowing must stop
**If you cannot due this workout because of rower restrictions:

Rest 1 minute after completing "Tailpipe" then do:
400 meter Farmers Carry (53/35 lb KBs)
*Partners can break this up anyway they want to accumulate the 400 meters.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM