Work Out

Saturday March 25, 2017

By Mack Unruh

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And do not grumble, as some of them did-and were killed by the destroying angel. -1 Corinthians 10:10

March 25th WOD
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Round 1 135/95
Round 2 155/105
Round 3 185/125
Round 4 155/105
Round 5 135/95
*1 person does 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, then the next person does 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks......that is one round

Part 2
With your partner, accumulate 2 minutes in an L-Sit
*If you cannot perform an L-sit do tuck L-sit or a straight arm plank if needed.

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Monday5:00AM - 7:30PM
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Wednesday6:00AM - 7:30PM
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Friday5:00AM - 5:30PM
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Sunday3:30PM - 5:00PM

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