Work Out

Saturday May 13, 2017

By Mack Unruh


Give thanks in all circumstances, for this is God's will for you in Christ Jesus. - 1 Thessalonians 5:18

May 13th WOD
With a partner complete,
2 rounds for time:
200ft Plate push (45lbs/25lbs)
200ft Overhead lunge (45lbs/25lbs)
200ft Broad jump
200ft Handstand walk
*Distances are the totals between the two partners. Accumulate in any fashion.

As soon as your team finishes part 1:
With a partner Complete a 200 meter Double KB Front Rack Walk (53/35 lb KBs per hand)
*One person carries while the other person rests

Upon completion of the Double KB Front Rack Carry:
Hold a Wall Sit of 2 minutes
*Both partners are working, if one person needs to stop the time accumulated stops as well.


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM