Work Out

Saturday May 20, 2017

By Mack Unruh

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But i we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his son, purifies us from all sin. - 1 John 1:7

May 20th WOD
In teams of 2, complete:
10 Legless rope climbs, 15ft
20 Squat Snatch (135/95)
16 Squat Snatch (155/105)
12 Squat Snatch (175/115)
8 Squat Snatch (195/125)
4 Squat Snatch (205/135)

Part 2
2 Rounds
45 second plank
30 second side plank/side

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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