Work Out

Saturday May 6, 2017

By Mack Unruh


You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You. - Isaiah 26:3

May 6th WOD
With a partner
10 Rounds
6 Toes to Bar
10 Double KB Front Squat (55/35 lb KB/hand)
100 meter Sprint
*One person does 6 Toes to bar, 10 Front Squats, and a 100 meter run. Then the next person goes, that is one round.....each person will does 10 rounds


Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM