Work Out

Saturday November 4, 2017

By Mack Unruh

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I will give strength to you, and I will bless you with Peace. The LORD replied, "My Presence will go with you, and I will give you rest." -Exodus 33:14

Nov 4 WOD
In a team of 2, complete the following for time: Partner 1:
20 Shoulder to overhead (185lbs/125lbs) 40 Box jump overs (24/20")
Partner 2:
15 Shoulder to overhead (205lbs/135lbs) 30 Box jump overs (24"/20")
Partner 1:
40 Deadlifts (205lbs/135lbs)
400m Run
Partner 2:
30 Deadlifts (275lbs/185lbs)
400m Run
Partner 1:
10 Hang squat cleans (205lbs/135lbs)
10 Muscle-ups
Partner 2:
5 Hang squat cleans (225lbs/155lbs)
10 Muscle-ups

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

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