Work Out

Saturday October 28, 2017

By Mack Unruh

temp-post-image

In the beginning God created the heavens and the earth. Genesis 1:1

Oct 28th WOD
With a partner:
60 Double Unders/person (relay style, reps can only be done while the other partner is doing single unders)
120 Handstand Push-ups (accumulated, 1 person works at a time)
60 Double Unders/person (relay style, reps can only be done while the other partner is doing single unders)
120 Toes to Bar (accumulated, 1 person works at a time)
60 Double Unders/person (relay style, reps can only be done while the other partner is doing single unders)
120/100 Calorie Assault Bike or Row (1 person works at a time)

Hours

Monday5:00AM - 7:30PM
Tuesday5:00AM - 7:30PM
Wednesday6:00AM - 7:30PM
Thursday5:00AM - 7:30PM
Friday5:00AM - 5:30PM
Saturday7:30AM - 10:30AM
Sunday3:30PM - 5:00PM

Contact